Aside from wearing UV protective eyewear when going outside, or eating lots of fruits and vegetables, there are still loads of options on how to keep your eyes healthy, further, to avoid eye problems.
When wearing contact lenses, don’t wear it for more than 19 hours. You need also to remember to never sleep without your contact lenses. When you decide to go swimming, keep in mind to avoid wearing them.
During an allergy season, using an allergen-reducing eye can help you avoid itchiness even on a limited basis. Another reminder is to always read the label to know if it can be used even when you’re wearing contacts.
Another tip is to press cucumber against eyelids for 10 minutes before going to sleep. The vegetables had ascorbic acid and caffeic acid, making it to prevent water retention, which eventually can prevent puffiness. In order for your eyes to relax, perform eye exercises regularly.
These methods are proven to take care of your eyes, and even can restore your sight. Finally, always schedule an appointment for a regular evaluation.